Ham, sliced, regular (approximately 11% fat)
Ham, sliced, regular (approximately 11% fat) has 164 kcal per 100 g, with 16.6 g of protein, 3.6 g of carbs, and 8.8 g of fat.
kcal per 100 g164
- Protein42% of calories
- 16.6 g
- Carbs9% of calories
- 3.6 g
- Fat50% of calories
- 8.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice28 g | 46 | 4.6 g | 1 g | 2.5 g |
| 56 grams 1 serving56 g | 92 | 9.3 g | 2 g | 4.9 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 2.04 g |
| Vitamin C | 4 mg |
| Vitamin B12 | 0.42 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173864 (opens usda.gov in a new tab). A food you buy can differ: check its label.