Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 196 kcal per 100 g, with 20.6 g of protein, 0 g of carbs, and 12.7 g of fat.
kcal per 100 g196
- Protein42% of calories
- 20.6 g
- Carbs0% of calories
- 0 g
- Fat58% of calories
- 12.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leg hindshank, heel on530 g | 1039 | 109.2 g | 0 g | 67.3 g |
| 4 oz113 g | 221 | 23.3 g | 0 g | 14.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.22 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.25 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174894 (opens usda.gov in a new tab). A food you buy can differ: check its label.