Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 206 kcal per 100 g, with 18.6 g of protein, 0.1 g of carbs, and 14.5 g of fat.
kcal per 100 g206
- Protein36% of calories
- 18.6 g
- Carbs0% of calories
- 0.1 g
- Fat64% of calories
- 14.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving115 g | 237 | 21.4 g | 0.1 g | 16.7 g |
| 4 oz113 g | 233 | 21 g | 0.1 g | 16.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.15 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.46 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174342 (opens usda.gov in a new tab). A food you buy can differ: check its label.