Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 322 kcal per 100 g, with 26.8 g of protein, 0.1 g of carbs, and 23.9 g of fat.

kcal per 100 g322

Protein33% of calories
26.8 g
Carbs0% of calories
0.1 g
Fat67% of calories
23.9 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g27422.8 g0.1 g20.3 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.14 g
Vitamin C0 mg
Vitamin B122.11 µg
Vitamin D0.2 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174874 (opens usda.gov in a new tab). A food you buy can differ: check its label.