Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 346 kcal per 100 g, with 30.4 g of protein, 0 g of carbs, and 24 g of fat.

kcal per 100 g346

Protein36% of calories
30.4 g
Carbs0% of calories
0 g
Fat64% of calories
24 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g29425.8 g0 g20.4 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)70 g24221.3 g0 g16.8 g

Also in 100 g

Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B122.58 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172501 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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