Lentils, from dried, no added fat
Lentils, from dried, no added fat has 115 kcal per 100 g, with 9 g of protein, 20 g of carbs, and 0.4 g of fat.
kcal per 100 g115
- Protein30% of calories
- 9 g
- Carbs67% of calories
- 20 g
- Fat3% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup180 g | 207 | 16.2 g | 36 g | 0.7 g |
| Default serving90 g | 104 | 8.1 g | 18 g | 0.4 g |
| 1 oz dry, yield after cooking70 g | 81 | 6.3 g | 14 g | 0.3 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 7.9 g |
| Salt | 0.58 g |
| Vitamin C | 1.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707425 (opens usda.gov in a new tab). A food you buy can differ: check its label.