Lentils, raw
Lentils, raw has 352 kcal per 100 g, with 24.6 g of protein, 63.4 g of carbs, and 1.1 g of fat.
kcal per 100 g352
- Protein27% of calories
- 24.6 g
- Carbs70% of calories
- 63.4 g
- Fat3% of calories
- 1.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon12 g | 42 | 3 g | 7.6 g | 0.1 g |
| 1 cup192 g | 676 | 47.2 g | 121.7 g | 2.1 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 10.7 g |
| Salt | 0.01 g |
| Vitamin C | 4.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172420 (opens usda.gov in a new tab). A food you buy can differ: check its label.