Lentils, mature seeds, cooked, boiled, without salt
Lentils, mature seeds, cooked, boiled, without salt has 116 kcal per 100 g, with 9 g of protein, 20.1 g of carbs, and 0.4 g of fat.
kcal per 100 g116
- Protein30% of calories
- 9 g
- Carbs67% of calories
- 20.1 g
- Fat3% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup198 g | 230 | 17.8 g | 39.8 g | 0.8 g |
| 1 tbsp12.3 g | 14 | 1.1 g | 2.5 g | 0 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 7.9 g |
| Salt | 0.01 g |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172421 (opens usda.gov in a new tab). A food you buy can differ: check its label.