Lentils, pink or red, raw
Lentils, pink or red, raw has 358 kcal per 100 g, with 23.9 g of protein, 63.1 g of carbs, and 2.2 g of fat.
kcal per 100 g358
- Protein26% of calories
- 23.9 g
- Carbs69% of calories
- 63.1 g
- Fat5% of calories
- 2.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup192 g | 687 | 45.9 g | 121.2 g | 4.2 g |
Also in 100 g
| Fiber | 10.8 g |
|---|---|
| Salt | 0.02 g |
| Vitamin C | 1.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174284 (opens usda.gov in a new tab). A food you buy can differ: check its label.