Pancakes, whole grain, reduced fat
Pancakes, whole grain, reduced fat has 256 kcal per 100 g, with 8 g of protein, 33.6 g of carbs, and 9.9 g of fat.
kcal per 100 g256
- Protein13% of calories
- 8 g
- Carbs53% of calories
- 33.6 g
- Fat35% of calories
- 9.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large pancake90 g | 230 | 7.2 g | 30.2 g | 8.9 g |
| 1 medium pancake50 g | 128 | 4 g | 16.8 g | 5 g |
| 1 miniature/bite size pancake10 g | 26 | 0.8 g | 3.4 g | 1 g |
| 1 extra large pancake150 g | 384 | 12 g | 50.4 g | 14.9 g |
| 1 silver dollar pancake20 g | 51 | 1.6 g | 6.7 g | 2 g |
| 1 small pancake20 g | 51 | 1.6 g | 6.7 g | 2 g |
| 1 surface inch1.9 g | 5 | 0.2 g | 0.6 g | 0.2 g |
Also in 100 g
| Sugars | 7 g |
|---|---|
| Fiber | 3.3 g |
| Salt | 1.84 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.41 µg |
| Vitamin D | 1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708310 (opens usda.gov in a new tab). A food you buy can differ: check its label.