Pancakes, whole-wheat, dry mix, incomplete, prepared
Pancakes, whole-wheat, dry mix, incomplete, prepared has 208 kcal per 100 g, with 8.5 g of protein, 29.4 g of carbs, and 6.5 g of fat.
kcal per 100 g208
- Protein16% of calories
- 8.5 g
- Carbs56% of calories
- 29.4 g
- Fat28% of calories
- 6.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pancake (6" dia)129 g | 268 | 11 g | 37.9 g | 8.4 g |
| 1 oz28.4 g | 59 | 2.4 g | 8.3 g | 1.8 g |
| 1 pancake (4" dia)44 g | 92 | 3.7 g | 12.9 g | 2.9 g |
Also in 100 g
| Fiber | 2.8 g |
|---|---|
| Salt | 1.43 g |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 0.29 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175010 (opens usda.gov in a new tab). A food you buy can differ: check its label.