Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 156 kcal per 100 g, with 5.7 g of protein, 30.9 g of carbs, and 1.5 g of fat.
kcal per 100 g156
- Protein14% of calories
- 5.7 g
- Carbs77% of calories
- 30.9 g
- Fat8% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup lasagne116 g | 181 | 6.6 g | 35.8 g | 1.7 g |
| 1 cup spaghetti packed151 g | 236 | 8.6 g | 46.7 g | 2.3 g |
| 1 cup penne97 g | 151 | 5.5 g | 30 g | 1.5 g |
| 1 cup farfalle107 g | 167 | 6.1 g | 33.1 g | 1.6 g |
| 1 cup spaghetti not packed116 g | 181 | 6.6 g | 35.8 g | 1.7 g |
| 1 cup rotini107 g | 167 | 6.1 g | 33.1 g | 1.6 g |
| 1 cup elbows117 g | 183 | 6.7 g | 36.2 g | 1.8 g |
| 1 cup shells105 g | 164 | 6 g | 32.4 g | 1.6 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 4.5 g |
| Salt | 0.01 g |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172024 (opens usda.gov in a new tab). A food you buy can differ: check its label.