Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 120 kcal per 100 g, with 18.5 g of protein, 0 g of carbs, and 4.6 g of fat.

kcal per 100 g120

Protein64% of calories
18.5 g
Carbs0% of calories
0 g
Fat36% of calories
4.6 g

Per portion

PortionkcalProteinCarbsFat
1 cup140 g16825.9 g0 g6.4 g
3 oz85 g10215.7 g0 g3.9 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt3.15 g
Vitamin C0 mg
Vitamin B120.82 µg
Vitamin D2.3 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168279 (opens usda.gov in a new tab). A food you buy can differ: check its label.