Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 211 kcal per 100 g, with 29.4 g of protein, 0 g of carbs, and 9.4 g of fat.

kcal per 100 g211

Protein58% of calories
29.4 g
Carbs0% of calories
0 g
Fat42% of calories
9.4 g

Per portion

PortionkcalProteinCarbsFat
1 cup, diced135 g28539.7 g0 g12.7 g
3 oz85 g17925 g0 g8 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.16 g
Vitamin C0.4 mg
Vitamin B120.72 µg
Vitamin D0.9 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168225 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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