Pork, fresh, loin, tenderloin, separable lean only, raw

Pork, fresh, loin, tenderloin, separable lean only, raw has 109 kcal per 100 g, with 21 g of protein, 0 g of carbs, and 2.2 g of fat.

kcal per 100 g109

Protein81% of calories
21 g
Carbs0% of calories
0 g
Fat19% of calories
2.2 g

Per portion

PortionkcalProteinCarbsFat
1 roast505 g550106.1 g0 g11.1 g
4 oz113 g12323.7 g0 g2.5 g
1 lb453.6 g49495.3 g0 g10 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.13 g
Vitamin C0 mg
Vitamin B120.51 µg
Vitamin D0.2 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168249 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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