Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 267 kcal per 100 g, with 25.1 g of protein, 0 g of carbs, and 17.7 g of fat.
kcal per 100 g267
- Protein39% of calories
- 25.1 g
- Carbs0% of calories
- 0 g
- Fat61% of calories
- 17.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)185 g | 494 | 46.4 g | 0 g | 32.7 g |
| 3 oz85 g | 227 | 21.3 g | 0 g | 15 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.15 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.93 µg |
| Vitamin D | 1.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167850 (opens usda.gov in a new tab). A food you buy can differ: check its label.