Potato, baked, peel eaten, with cheese
Potato, baked, peel eaten, with cheese has 153 kcal per 100 g, with 4.1 g of protein, 17.4 g of carbs, and 7.7 g of fat.
kcal per 100 g153
- Protein11% of calories
- 4.1 g
- Carbs45% of calories
- 17.4 g
- Fat45% of calories
- 7.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small260 g | 398 | 10.7 g | 45.2 g | 20 g |
| Default serving315 g | 482 | 12.9 g | 54.8 g | 24.3 g |
| 1 medium315 g | 482 | 12.9 g | 54.8 g | 24.3 g |
| 1 large445 g | 681 | 18.2 g | 77.4 g | 34.3 g |
| 1 cup160 g | 245 | 6.6 g | 27.8 g | 12.3 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.56 g |
| Vitamin C | 7.7 mg |
| Vitamin B12 | 0.09 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709527 (opens usda.gov in a new tab). A food you buy can differ: check its label.