Rolls, pumpernickel
Rolls, pumpernickel has 276 kcal per 100 g, with 10.8 g of protein, 51.9 g of carbs, and 2.8 g of fat.
kcal per 100 g276
- Protein16% of calories
- 10.8 g
- Carbs75% of calories
- 51.9 g
- Fat9% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (pan, dinner, or small roll) (2" square, 2" high)28 g | 77 | 3 g | 14.5 g | 0.8 g |
| 1 medium (2-1/2" dia)36 g | 99 | 3.9 g | 18.7 g | 1 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 5.4 g |
| Salt | 1.23 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168126 (opens usda.gov in a new tab). A food you buy can differ: check its label.