Seeds, watermelon seed kernels, dried

Seeds, watermelon seed kernels, dried has 557 kcal per 100 g, with 28.3 g of protein, 15.3 g of carbs, and 47.4 g of fat.

kcal per 100 g557

Protein19% of calories
28.3 g
Carbs10% of calories
15.3 g
Fat71% of calories
47.4 g

Per portion

PortionkcalProteinCarbsFat
1 cup108 g60230.6 g16.5 g51.2 g
1 oz28.4 g1588 g4.3 g13.5 g

Also in 100 g

Salt0.25 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169407 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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