Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 196 kcal per 100 g, with 19.1 g of protein, 0 g of carbs, and 13.3 g of fat.

kcal per 100 g196

Protein39% of calories
19.1 g
Carbs0% of calories
0 g
Fat61% of calories
13.3 g

Per portion

PortionkcalProteinCarbsFat
1 piece340 g66664.9 g0 g45.2 g
4 oz113 g22121.6 g0 g15 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.19 g
Vitamin C0 mg
Vitamin B122.8 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170833 (opens usda.gov in a new tab). A food you buy can differ: check its label.