Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 165 kcal per 100 g, with 21.2 g of protein, 0 g of carbs, and 8.3 g of fat.
kcal per 100 g165
- Protein53% of calories
- 21.2 g
- Carbs0% of calories
- 0 g
- Fat47% of calories
- 8.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz113 g | 186 | 24 g | 0 g | 9.4 g |
| 1 steak202 g | 333 | 42.8 g | 0 g | 16.8 g |
| 1 oz28.4 g | 47 | 6 g | 0 g | 2.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.14 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.18 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169433 (opens usda.gov in a new tab). A food you buy can differ: check its label.