Foods B Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 145 kcal per 100 g, with 21.2 g of protein, 0 g of carbs, and 6.1 g of fat.
kcal per 100 g 145
Protein61% of calories 21.2 g
Carbs0% of calories 0 g
Fat39% of calories 6.1 g Per portion Also in 100 g Similar foods Beef, cured, pastrami 147 kcal Beef, dried, chipped, cooked in fat 225 kcal Beef, dried, chipped, uncooked 153 kcal Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 130 kcal Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 127 kcal Beef, flank, steak, boneless, choice, raw 170 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 192 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 155 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 kcal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
