Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 181 kcal per 100 g, with 28.3 g of protein, 0.7 g of carbs, and 7.2 g of fat.

kcal per 100 g181

Protein63% of calories
28.3 g
Carbs2% of calories
0.7 g
Fat36% of calories
7.2 g

Per portion

PortionkcalProteinCarbsFat
1 steak161 g29145.6 g1.1 g11.6 g
3 oz85 g15424.1 g0.6 g6.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B122.74 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172170 (opens usda.gov in a new tab). A food you buy can differ: check its label.