Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 189 kcal per 100 g, with 28.2 g of protein, 1.1 g of carbs, and 8 g of fat.

kcal per 100 g189

Protein60% of calories
28.2 g
Carbs2% of calories
1.1 g
Fat38% of calories
8 g

Per portion

PortionkcalProteinCarbsFat
1 steak165 g31246.5 g1.8 g13.2 g
3 oz85 g16124 g0.9 g6.8 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B122.79 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172171 (opens usda.gov in a new tab). A food you buy can differ: check its label.