Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 174 kcal per 100 g, with 27.5 g of protein, 0 g of carbs, and 6.2 g of fat.

kcal per 100 g174

Protein66% of calories
27.5 g
Carbs0% of calories
0 g
Fat34% of calories
6.2 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)320 g55788 g0 g19.8 g
3 oz85 g14823.4 g0 g5.3 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.09 g
Vitamin C0 mg
Vitamin B121.52 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170233 (opens usda.gov in a new tab). A food you buy can differ: check its label.