Beets, canned, cooked, no added fat
Beets, canned, cooked, no added fat has 31 kcal per 100 g, with 0.9 g of protein, 7.2 g of carbs, and 0.1 g of fat.
kcal per 100 g31
- Protein11% of calories
- 0.9 g
- Carbs86% of calories
- 7.2 g
- Fat3% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 whole25 g | 8 | 0.2 g | 1.8 g | 0 g |
| 1 cup170 g | 53 | 1.5 g | 12.2 g | 0.2 g |
| 1 slice10 g | 3 | 0.1 g | 0.7 g | 0 g |
| Default serving85 g | 26 | 0.8 g | 6.1 g | 0.1 g |
Also in 100 g
| Sugars | 5.5 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.48 g |
| Vitamin C | 3.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709873 (opens usda.gov in a new tab). A food you buy can differ: check its label.