Beets, fresh, cooked, no added fat
Beets, fresh, cooked, no added fat has 45 kcal per 100 g, with 1.7 g of protein, 9.9 g of carbs, and 0.2 g of fat.
kcal per 100 g45
- Protein14% of calories
- 1.7 g
- Carbs82% of calories
- 9.9 g
- Fat4% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup170 g | 77 | 2.9 g | 16.8 g | 0.3 g |
| 1 whole50 g | 23 | 0.9 g | 5 g | 0.1 g |
| 1 slice10 g | 5 | 0.2 g | 1 g | 0 g |
| Default serving85 g | 38 | 1.4 g | 8.4 g | 0.2 g |
Also in 100 g
| Sugars | 7 g |
|---|---|
| Fiber | 2.9 g |
| Salt | 0.51 g |
| Vitamin C | 4.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709872 (opens usda.gov in a new tab). A food you buy can differ: check its label.