Beets, canned, reduced sodium, cooked
Beets, canned, reduced sodium, cooked has 53 kcal per 100 g, with 0.8 g of protein, 6.8 g of carbs, and 2.8 g of fat.
kcal per 100 g53
- Protein6% of calories
- 0.8 g
- Carbs49% of calories
- 6.8 g
- Fat45% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving85 g | 45 | 0.7 g | 5.8 g | 2.4 g |
| 1 whole25 g | 13 | 0.2 g | 1.7 g | 0.7 g |
| 1 slice10 g | 5 | 0.1 g | 0.7 g | 0.3 g |
| 1 cup170 g | 90 | 1.4 g | 11.6 g | 4.8 g |
Also in 100 g
| Sugars | 5.6 g |
|---|---|
| Fiber | 1.2 g |
| Salt | 0.08 g |
| Vitamin C | 2.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709877 (opens usda.gov in a new tab). A food you buy can differ: check its label.