Beets, NS as to form, cooked
Beets, NS as to form, cooked has 53 kcal per 100 g, with 0.9 g of protein, 7 g of carbs, and 2.7 g of fat.
kcal per 100 g53
- Protein6% of calories
- 0.9 g
- Carbs50% of calories
- 7 g
- Fat43% of calories
- 2.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 whole52 g | 28 | 0.5 g | 3.6 g | 1.4 g |
| 1 cup175 g | 93 | 1.6 g | 12.3 g | 4.7 g |
| Default serving88 g | 47 | 0.8 g | 6.2 g | 2.4 g |
| 1 slice10 g | 5 | 0.1 g | 0.7 g | 0.3 g |
Also in 100 g
| Sugars | 5.4 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.49 g |
| Vitamin C | 3.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709874 (opens usda.gov in a new tab). A food you buy can differ: check its label.