Beets, fresh, cooked, fat added
Beets, fresh, cooked, fat added has 67 kcal per 100 g, with 1.6 g of protein, 9.7 g of carbs, and 2.8 g of fat.
kcal per 100 g67
- Protein9% of calories
- 1.6 g
- Carbs55% of calories
- 9.7 g
- Fat36% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving88 g | 59 | 1.4 g | 8.5 g | 2.5 g |
| 1 cup175 g | 117 | 2.8 g | 17 g | 4.9 g |
| 1 whole52 g | 35 | 0.8 g | 5 g | 1.5 g |
| 1 slice10 g | 7 | 0.2 g | 1 g | 0.3 g |
Also in 100 g
| Sugars | 6.8 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 0.51 g |
| Vitamin C | 4.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709875 (opens usda.gov in a new tab). A food you buy can differ: check its label.