Beets, canned, drained solids
Beets, canned, drained solids has 31 kcal per 100 g, with 0.9 g of protein, 7.2 g of carbs, and 0.1 g of fat.
kcal per 100 g31
- Protein11% of calories
- 0.9 g
- Carbs86% of calories
- 7.2 g
- Fat3% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice8 g | 2 | 0.1 g | 0.6 g | 0 g |
| 1 can (303 x 406)294 g | 91 | 2.6 g | 21.2 g | 0.3 g |
| 1 beet24 g | 7 | 0.2 g | 1.7 g | 0 g |
| 1 cup slices170 g | 53 | 1.5 g | 12.2 g | 0.2 g |
| 1 cup, shredded195 g | 60 | 1.8 g | 14 g | 0.2 g |
| 1 cup, whole163 g | 51 | 1.5 g | 11.7 g | 0.2 g |
| 1 cup, diced157 g | 49 | 1.4 g | 11.3 g | 0.2 g |
Also in 100 g
| Sugars | 5.5 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.48 g |
| Vitamin C | 4.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169966 (opens usda.gov in a new tab). A food you buy can differ: check its label.