Beets, harvard, canned, solids and liquids
Beets, harvard, canned, solids and liquids has 73 kcal per 100 g, with 0.8 g of protein, 18.2 g of carbs, and 0.1 g of fat.
kcal per 100 g73
- Protein4% of calories
- 0.8 g
- Carbs95% of calories
- 18.2 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices246 g | 180 | 2 g | 44.8 g | 0.2 g |
Also in 100 g
| Fiber | 2.5 g |
|---|---|
| Salt | 0.41 g |
| Vitamin C | 2.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170479 (opens usda.gov in a new tab). A food you buy can differ: check its label.