Beets, canned, regular pack, solids and liquids
Beets, canned, regular pack, solids and liquids has 30 kcal per 100 g, with 0.7 g of protein, 7.1 g of carbs, and 0.1 g of fat.
kcal per 100 g30
- Protein9% of calories
- 0.7 g
- Carbs88% of calories
- 7.1 g
- Fat3% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup246 g | 74 | 1.7 g | 17.5 g | 0.2 g |
Also in 100 g
| Sugars | 6.5 g |
|---|---|
| Fiber | 1.2 g |
| Salt | 0.36 g |
| Vitamin C | 2.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169147 (opens usda.gov in a new tab). A food you buy can differ: check its label.