Bread, wheat or cracked wheat, toasted
Bread, wheat or cracked wheat, toasted has 301 kcal per 100 g, with 11.7 g of protein, 52.2 g of carbs, and 5 g of fat.
kcal per 100 g301
- Protein16% of calories
- 11.7 g
- Carbs69% of calories
- 52.2 g
- Fat15% of calories
- 5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving25 g | 75 | 2.9 g | 13.1 g | 1.3 g |
| 1 small or thin/very thin slice22 g | 66 | 2.6 g | 11.5 g | 1.1 g |
| 1 large or thick slice39 g | 117 | 4.6 g | 20.4 g | 2 g |
| 1 slice, crust not eaten12 g | 36 | 1.4 g | 6.3 g | 0.6 g |
| 1 slice, snack-size9 g | 27 | 1.1 g | 4.7 g | 0.5 g |
| 1 cubic inch2.9 g | 9 | 0.3 g | 1.5 g | 0.1 g |
| 1 medium or regular slice25 g | 75 | 2.9 g | 13.1 g | 1.3 g |
Also in 100 g
| Sugars | 6.3 g |
|---|---|
| Fiber | 4.4 g |
| Salt | 1.24 g |
| Vitamin C | 0.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707721 (opens usda.gov in a new tab). A food you buy can differ: check its label.