Bread, wheat or cracked wheat, with raisins, toasted
Bread, wheat or cracked wheat, with raisins, toasted has 321 kcal per 100 g, with 9.5 g of protein, 63.4 g of carbs, and 4.1 g of fat.
kcal per 100 g321
- Protein12% of calories
- 9.5 g
- Carbs77% of calories
- 63.4 g
- Fat11% of calories
- 4.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, crust not eaten12 g | 39 | 1.1 g | 7.6 g | 0.5 g |
| 1 medium or regular slice25 g | 80 | 2.4 g | 15.9 g | 1 g |
| 1 slice, snack-size9 g | 29 | 0.9 g | 5.7 g | 0.4 g |
| Default serving25 g | 80 | 2.4 g | 15.9 g | 1 g |
| 1 small or thin/very thin slice22 g | 71 | 2.1 g | 13.9 g | 0.9 g |
| 1 large or thick slice39 g | 125 | 3.7 g | 24.7 g | 1.6 g |
Also in 100 g
| Sugars | 20.6 g |
|---|---|
| Fiber | 4.3 g |
| Salt | 1.27 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0.05 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707725 (opens usda.gov in a new tab). A food you buy can differ: check its label.