Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp has 390 kcal per 100 g, with 6.6 g of protein, 83 g of carbs, and 5 g of fat.

kcal per 100 g390

Protein7% of calories
6.6 g
Carbs82% of calories
83 g
Fat11% of calories
5 g

Per portion

PortionkcalProteinCarbsFat
1 cup (1 NLEA serving)30 g1172 g24.9 g1.5 g

Also in 100 g

Sugars34.7 g
Fiber4.4 g
Salt1.49 g
Vitamin C0 mg
Vitamin B125 µg
Vitamin D3.3 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174628 (opens usda.gov in a new tab). A food you buy can differ: check its label.