Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 380 kcal per 100 g, with 11.3 g of protein, 78 g of carbs, and 4.8 g of fat.

kcal per 100 g380

Protein11% of calories
11.3 g
Carbs78% of calories
78 g
Fat11% of calories
4.8 g

Per portion

PortionkcalProteinCarbsFat
1 cup (1 NLEA serving)56 g2136.3 g43.7 g2.7 g

Also in 100 g

Sugars16.8 g
Fiber8.3 g
Salt0.87 g
Vitamin C11.5 mg
Vitamin B120 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173014 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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