Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 376 kcal per 100 g, with 7.6 g of protein, 80.1 g of carbs, and 5.6 g of fat.

kcal per 100 g376

Protein8% of calories
7.6 g
Carbs80% of calories
80.1 g
Fat13% of calories
5.6 g

Per portion

PortionkcalProteinCarbsFat
0.75 cup (1 NLEA serving)28 g1052.1 g22.4 g1.6 g

Also in 100 g

Sugars21.5 g
Fiber9.1 g
Salt1.39 g
Vitamin C71.3 mg
Vitamin B124.75 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173921 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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