Egg substitute, omelet, scrambled, or fried, with cheese
Egg substitute, omelet, scrambled, or fried, with cheese has 128 kcal per 100 g, with 10.7 g of protein, 2.3 g of carbs, and 8.5 g of fat.
kcal per 100 g128
- Protein33% of calories
- 10.7 g
- Carbs7% of calories
- 2.3 g
- Fat60% of calories
- 8.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked135 g | 173 | 14.4 g | 3.1 g | 11.5 g |
| 1/4 cup, raw (equivalent to 1 large egg) yields55 g | 70 | 5.9 g | 1.3 g | 4.7 g |
| Default serving110 g | 141 | 11.8 g | 2.5 g | 9.4 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 0 g |
| Salt | 1 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0.4 µg |
| Vitamin D | 1.8 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707300 (opens usda.gov in a new tab). A food you buy can differ: check its label.