Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables has 132 kcal per 100 g, with 11 g of protein, 2.4 g of carbs, and 8.7 g of fat.
kcal per 100 g132
- Protein33% of calories
- 11 g
- Carbs7% of calories
- 2.4 g
- Fat59% of calories
- 8.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving110 g | 145 | 12.1 g | 2.6 g | 9.6 g |
| 1/4 cup, raw (equivalent to 1 large egg) yields55 g | 73 | 6.1 g | 1.3 g | 4.8 g |
| 1 cup, cooked135 g | 178 | 14.9 g | 3.2 g | 11.7 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 0.1 g |
| Salt | 1.08 g |
| Vitamin C | 2.3 mg |
| Vitamin B12 | 0.4 µg |
| Vitamin D | 1.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707306 (opens usda.gov in a new tab). A food you buy can differ: check its label.