Egg substitute, omelet, scrambled, or fried, with cheese and meat
Egg substitute, omelet, scrambled, or fried, with cheese and meat has 138 kcal per 100 g, with 11.5 g of protein, 2.2 g of carbs, and 9.2 g of fat.
kcal per 100 g138
- Protein33% of calories
- 11.5 g
- Carbs6% of calories
- 2.2 g
- Fat60% of calories
- 9.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/4 cup, raw (equivalent to 1 large egg) yields55 g | 76 | 6.3 g | 1.2 g | 5.1 g |
| Default serving110 g | 152 | 12.7 g | 2.4 g | 10.1 g |
| 1 cup, cooked135 g | 186 | 15.5 g | 3 g | 12.4 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.13 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0.43 µg |
| Vitamin D | 1.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707303 (opens usda.gov in a new tab). A food you buy can differ: check its label.