Egg substitute, omelet, scrambled, or fried, with vegetables
Egg substitute, omelet, scrambled, or fried, with vegetables has 89 kcal per 100 g, with 8.6 g of protein, 2.2 g of carbs, and 5.1 g of fat.
kcal per 100 g89
- Protein39% of calories
- 8.6 g
- Carbs10% of calories
- 2.2 g
- Fat52% of calories
- 5.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked135 g | 120 | 11.6 g | 3 g | 6.9 g |
| Default serving110 g | 98 | 9.5 g | 2.4 g | 5.6 g |
| 1/4 cup, raw (equivalent to 1 large egg) yields55 g | 49 | 4.7 g | 1.2 g | 2.8 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.72 g |
| Vitamin C | 4.6 mg |
| Vitamin B12 | 0.22 µg |
| Vitamin D | 1.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707302 (opens usda.gov in a new tab). A food you buy can differ: check its label.