Egg substitute, omelet, scrambled, or fried, with cheese and vegetables
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables has 118 kcal per 100 g, with 9.8 g of protein, 2.5 g of carbs, and 7.6 g of fat.
kcal per 100 g118
- Protein33% of calories
- 9.8 g
- Carbs9% of calories
- 2.5 g
- Fat58% of calories
- 7.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked135 g | 159 | 13.2 g | 3.4 g | 10.3 g |
| Default serving110 g | 130 | 10.8 g | 2.8 g | 8.4 g |
| 1/4 cup, raw (equivalent to 1 large egg) yields55 g | 65 | 5.4 g | 1.4 g | 4.2 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.91 g |
| Vitamin C | 4.1 mg |
| Vitamin B12 | 0.36 µg |
| Vitamin D | 1.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707304 (opens usda.gov in a new tab). A food you buy can differ: check its label.