Egg substitute, omelet, scrambled, or fried, with meat and vegetables
Egg substitute, omelet, scrambled, or fried, with meat and vegetables has 101 kcal per 100 g, with 9.5 g of protein, 2.1 g of carbs, and 6 g of fat.
kcal per 100 g101
- Protein38% of calories
- 9.5 g
- Carbs8% of calories
- 2.1 g
- Fat54% of calories
- 6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving110 g | 111 | 10.5 g | 2.3 g | 6.6 g |
| 1 cup, cooked135 g | 136 | 12.8 g | 2.8 g | 8.1 g |
| 1/4 cup, raw (equivalent to 1 large egg) yields55 g | 56 | 5.2 g | 1.2 g | 3.3 g |
Also in 100 g
| Sugars | 1.7 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.87 g |
| Vitamin C | 4.3 mg |
| Vitamin B12 | 0.26 µg |
| Vitamin D | 1.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707305 (opens usda.gov in a new tab). A food you buy can differ: check its label.