Fish, whiting, steamed
Fish, whiting, steamed has 114 kcal per 100 g, with 23.1 g of protein, 0 g of carbs, and 1.7 g of fat.
kcal per 100 g114
- Protein86% of calories
- 23.1 g
- Carbs0% of calories
- 0 g
- Fat14% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 23 | 4.6 g | 0 g | 0.3 g |
| 1 small/regular fillet90 g | 103 | 20.8 g | 0 g | 1.5 g |
| Default serving90 g | 103 | 20.8 g | 0 g | 1.5 g |
| 1 cup135 g | 154 | 31.2 g | 0 g | 2.3 g |
| 1 large fillet135 g | 154 | 31.2 g | 0 g | 2.3 g |
| 1 cubic inch17 g | 19 | 3.9 g | 0 g | 0.3 g |
| 1 whole fish, any size270 g | 308 | 62.4 g | 0 g | 4.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.47 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.62 µg |
| Vitamin D | 1.8 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706317 (opens usda.gov in a new tab). A food you buy can differ: check its label.