Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 281 kcal per 100 g, with 24.4 g of protein, 0 g of carbs, and 19.6 g of fat.

kcal per 100 g281

Protein36% of calories
24.4 g
Carbs0% of calories
0 g
Fat64% of calories
19.6 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g23920.7 g0 g16.7 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)93 g26122.7 g0 g18.2 g

Also in 100 g

Fiber0 g
Salt0.19 g
Vitamin C0 mg
Vitamin B122.86 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174328 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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