Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 338 kcal per 100 g, with 29.5 g of protein, 0 g of carbs, and 23.6 g of fat.
kcal per 100 g338
Protein36% of calories
29.5 g
Carbs0% of calories
0 g
Fat64% of calories
23.6 g
Per portion
Portion
kcal
Protein
Carbs
Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)213 g
