Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 276 kcal per 100 g, with 22.5 g of protein, 0 g of carbs, and 20 g of fat.

kcal per 100 g276

Protein33% of calories
22.5 g
Carbs0% of calories
0 g
Fat67% of calories
20 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)269 g74260.5 g0 g53.8 g
3 oz85 g23519.1 g0 g17 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.17 g
Vitamin C0 mg
Vitamin B122.64 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174325 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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