Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 270 kcal per 100 g, with 22.6 g of protein, 0 g of carbs, and 19.2 g of fat.

kcal per 100 g270

Protein34% of calories
22.6 g
Carbs0% of calories
0 g
Fat66% of calories
19.2 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)256 g69157.9 g0 g49.2 g
3 oz85 g23019.2 g0 g16.3 g

Also in 100 g

Fiber0 g
Salt0.17 g
Vitamin C0 mg
Vitamin B122.68 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172559 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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