Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 192 kcal per 100 g, with 25.5 g of protein, 0 g of carbs, and 9.3 g of fat.

kcal per 100 g192

Protein55% of calories
25.5 g
Carbs0% of calories
0 g
Fat45% of calories
9.3 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g16321.7 g0 g7.9 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)224 g43057.1 g0 g20.8 g

Also in 100 g

Fiber0 g
Salt0.17 g
Vitamin C0 mg
Vitamin B122.61 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172503 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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